Seven Basic Steps To Lose Weight
1.Stimulate their will
Before they start a diet, they wonder why they really want these to lose weight? You need to know very clearly why, because if they do not have their reasons clear, then there is always something that can lead to interruption or delay of the diet. It is often assumed that a diet is started due to health reasons or social acceptance. However, if this is their argument, a diet begin to catch us: "love more more" is not a real argument. If they want to look good on others, there are always fights with weight and diet. Your primary reason is the love of your own person, the ideal weight is not just a beauty "cliché", but their diet and figure speak of their love for themselves and their health.
2. Overweight does not mean to bleed but to heal
If you only think of the "lose weight", then your attention is focused solely on fat or aesthetic issues, maybe they need to do a lot to understand that overweight is a disease that the heart and organs need to work hard in the body, And that can cause many health problems of all kinds. So instead of thinking about losing weight, they think they will heal.
3. The health of the liver
If your liver is not healthy, that means a lot of work for the most diets they make, then keeping a healthy weight. So the first part, where they should start, namely the improvement of the health of their liver. The liver performs over 500 functions in their body, builds and processes fats, nutrients and medicines, producing bile, avoiding the waste and degrading fats in the small intestine during digestion. Also produces cholesterol and special proteins for the transport of fats in the body. If the liver is weak or sick, then they are very prone to overweight. And if they are overweight, the liver is weakened and sick. So it is important that they make a diet for liver purification.
4. The Traps of the Spirit
At every start of something new in life, a part of the mind does not agree, and does not want to participate with the new. This is because the mind does not like to start new things or accept challenges, to return to the usual place or to comfort. You need to create mental images that represent what they want, make and achieve whenever they want to break the diet. Something that serves in this case is to think that the diet leads to the benefit of oneself and all the things they do for themselves, they do for the person they love the most in this world.
5. Anesthetized Emotions:
People who eat a lot all day, tend to tend to fill emotional needs and limits with the food. Eating unchecked is anesthesia for the emotions. It is therefore possible that when they start the diet, they see things about themselves and feel the pleasant ones or disturb them. Many of these emotions do not want to feel. Maybe there are things that they do not want to take responsibility for and responsibility for their own happiness, for example, that they need to become increasingly independent, either emotionally or economically. Often this is unconscious. To combat this, they must begin to visualize themselves as a person with their ideal weight, and as a safe and responsible person, they see themselves as someone who is creative and fulfilled.
6. Nutrition and nutritional supplements
Food supplements should not be a substitute for a good diet. They certainly want to be aware of the importance of health and not only lose weight, but also deeply heal, since food and herbs can really help. After carrying out the cleaning diet, they must consume products such as bird feed, dandelion, green tea or red, garlic, vegetable juices (especially red tomatoes, carrots and celery), the onions, whole grain products and vegetable dairy products and vegetable oils Daily diet if they really want to cure overweight. You should try to avoid refined flour and sugar, as well as bratwurst, red meat and dairy products. If they have for some reason, during their diet Huger, they do not eat any products with sugar or bread, eat a few fruits such as pineapple, papaya orange, vegetables or eat them a salad before or a vegetarian sandwich. Losing weight means not eating nothing, but eating with quality and great attention.
7. And finally, be patient, do not despair, and set a great will upon it
Daily exercise helps stimulate their bodily functions, and really make use of the foods they eat. In addition, exercise is recommended to maintain their tissues. Your body becomes more elastic and well-nourished, and they achieve a strong and healthy figure. For a good workout program, check out this Old School New Body Honest Review.
Before they start a diet, they wonder why they really want these to lose weight? You need to know very clearly why, because if they do not have their reasons clear, then there is always something that can lead to interruption or delay of the diet. It is often assumed that a diet is started due to health reasons or social acceptance. However, if this is their argument, a diet begin to catch us: "love more more" is not a real argument. If they want to look good on others, there are always fights with weight and diet. Your primary reason is the love of your own person, the ideal weight is not just a beauty "cliché", but their diet and figure speak of their love for themselves and their health.
2. Overweight does not mean to bleed but to heal
If you only think of the "lose weight", then your attention is focused solely on fat or aesthetic issues, maybe they need to do a lot to understand that overweight is a disease that the heart and organs need to work hard in the body, And that can cause many health problems of all kinds. So instead of thinking about losing weight, they think they will heal.
3. The health of the liver
If your liver is not healthy, that means a lot of work for the most diets they make, then keeping a healthy weight. So the first part, where they should start, namely the improvement of the health of their liver. The liver performs over 500 functions in their body, builds and processes fats, nutrients and medicines, producing bile, avoiding the waste and degrading fats in the small intestine during digestion. Also produces cholesterol and special proteins for the transport of fats in the body. If the liver is weak or sick, then they are very prone to overweight. And if they are overweight, the liver is weakened and sick. So it is important that they make a diet for liver purification.
4. The Traps of the Spirit
At every start of something new in life, a part of the mind does not agree, and does not want to participate with the new. This is because the mind does not like to start new things or accept challenges, to return to the usual place or to comfort. You need to create mental images that represent what they want, make and achieve whenever they want to break the diet. Something that serves in this case is to think that the diet leads to the benefit of oneself and all the things they do for themselves, they do for the person they love the most in this world.
5. Anesthetized Emotions:
People who eat a lot all day, tend to tend to fill emotional needs and limits with the food. Eating unchecked is anesthesia for the emotions. It is therefore possible that when they start the diet, they see things about themselves and feel the pleasant ones or disturb them. Many of these emotions do not want to feel. Maybe there are things that they do not want to take responsibility for and responsibility for their own happiness, for example, that they need to become increasingly independent, either emotionally or economically. Often this is unconscious. To combat this, they must begin to visualize themselves as a person with their ideal weight, and as a safe and responsible person, they see themselves as someone who is creative and fulfilled.
6. Nutrition and nutritional supplements
Food supplements should not be a substitute for a good diet. They certainly want to be aware of the importance of health and not only lose weight, but also deeply heal, since food and herbs can really help. After carrying out the cleaning diet, they must consume products such as bird feed, dandelion, green tea or red, garlic, vegetable juices (especially red tomatoes, carrots and celery), the onions, whole grain products and vegetable dairy products and vegetable oils Daily diet if they really want to cure overweight. You should try to avoid refined flour and sugar, as well as bratwurst, red meat and dairy products. If they have for some reason, during their diet Huger, they do not eat any products with sugar or bread, eat a few fruits such as pineapple, papaya orange, vegetables or eat them a salad before or a vegetarian sandwich. Losing weight means not eating nothing, but eating with quality and great attention.
7. And finally, be patient, do not despair, and set a great will upon it
Daily exercise helps stimulate their bodily functions, and really make use of the foods they eat. In addition, exercise is recommended to maintain their tissues. Your body becomes more elastic and well-nourished, and they achieve a strong and healthy figure. For a good workout program, check out this Old School New Body Honest Review.