Weight Loss Without Balance: How To Lose Weight Without Stress?
Weighing every day is useless, and especially not to measure the price of his efforts. The stress generated by the more than 500 grams displayed on the counter after a day steamed green beans ruins the mood and can even make you fat.
All the slaves of the scale know that weighing each morning, even morning and evening for some, borders on heresy. But difficult to resist this sentence that leads to self-flagellation or self-condemnation. And inevitably forges the mood of the day. If the weight barometer displays three hundred grams too much, it is horror and the day is damn. On the other hand, when the index is down, even minimal, it is euphoria.
The daily torture of the scales is a ritual all the more sterile because it serves no purpose! Not even to measure the possible fruit of his efforts. You may have eaten only steamed green beans in the daytime and find yourself the next day on awakening with five hundred grams more than the day before. Regardless of dietary intakes, weight oscillates naturally over days, sometimes from hour to hour.
There are over a hundred factors that affect weight: temperature, hormonal fluctuations that increase or decrease the phenomenon of water retention. The daily verdict should not be seen as a judgment without appeal. What counts is the overall profile, the weight change over the medium and long term.
The best solution is to regain a serene relationship with food. Biological hunger develops slowly, is able to wait to be appeased, satisfied with a carrot and induces well-being. Emotional hunger, on the other hand, arises in an intense and sudden way, demands immediate satisfaction, rather bears on a cake and induces guilt. Once it is possible to differentiate them, the food intake can strictly adapt to its nutritional needs. Listening and respecting your body allows you to eat without abuse, but without deprivation either. Knowing how to enjoy each other's pleasures is also paramount because eating is not just food. It is an activity deeply rooted in culture, family tradition, and social relations.
The weight we aspire to is not always that which corresponds to us, that conditioned by our genetics. If one seeks too much to deviate from it, the body makes resistance: it defends the weight which it considers just, not the one on which you fantasize. Two women of the same weight and size may not have the same corpulence. One will enter a 38, the other hardly in a 40. Everything is about silhouette and firmness.
If you want to lose weight the right way, check out our Seven Basic Steps To Lose Weight.
All the slaves of the scale know that weighing each morning, even morning and evening for some, borders on heresy. But difficult to resist this sentence that leads to self-flagellation or self-condemnation. And inevitably forges the mood of the day. If the weight barometer displays three hundred grams too much, it is horror and the day is damn. On the other hand, when the index is down, even minimal, it is euphoria.
The daily torture of the scales is a ritual all the more sterile because it serves no purpose! Not even to measure the possible fruit of his efforts. You may have eaten only steamed green beans in the daytime and find yourself the next day on awakening with five hundred grams more than the day before. Regardless of dietary intakes, weight oscillates naturally over days, sometimes from hour to hour.
There are over a hundred factors that affect weight: temperature, hormonal fluctuations that increase or decrease the phenomenon of water retention. The daily verdict should not be seen as a judgment without appeal. What counts is the overall profile, the weight change over the medium and long term.
The best solution is to regain a serene relationship with food. Biological hunger develops slowly, is able to wait to be appeased, satisfied with a carrot and induces well-being. Emotional hunger, on the other hand, arises in an intense and sudden way, demands immediate satisfaction, rather bears on a cake and induces guilt. Once it is possible to differentiate them, the food intake can strictly adapt to its nutritional needs. Listening and respecting your body allows you to eat without abuse, but without deprivation either. Knowing how to enjoy each other's pleasures is also paramount because eating is not just food. It is an activity deeply rooted in culture, family tradition, and social relations.
The weight we aspire to is not always that which corresponds to us, that conditioned by our genetics. If one seeks too much to deviate from it, the body makes resistance: it defends the weight which it considers just, not the one on which you fantasize. Two women of the same weight and size may not have the same corpulence. One will enter a 38, the other hardly in a 40. Everything is about silhouette and firmness.
If you want to lose weight the right way, check out our Seven Basic Steps To Lose Weight.